Resilience Kia Ū provides, free, fun, welcoming exercise classes!
Available to anyone who is 18+ with a personal lived experience of mental health or addiction .
Get stronger, live longer, and improve your health.
How it works.
Pick a group and attend on the day. You can sign up easily when you get there.
Or click the sign up link on the group pages below and fill out the booking form
Once you attend one group session you can keep attending without having to sign up to anymore sessions.
Any questions ring us on 0225044576 or email resiliencekiau@turningpoint.org.nz
All classes are located at 87 Courtney Road Tauranga
Our Groups
8 Strikes: Boxing, Kickboxing, Striking
8 Strikes: Boxing, Kickboxing, Striking
Boxing - Striking - Pad Work
Mondays & Wednesdays 1:30 pm – 2:15 pm
8 Strikes – Striking & Conditioning
M.A.S.H. - Mobility, Injury Prevention, Strength and Fitness Sessions
M.A.S.H. - Mobility, Injury Prevention, Strength and Fitness Sessions
M.A.S.H. Mobility -Fitness- Strength
Get Stronger- Live Longer
Monday, Wednesday & Friday 12:30 pm – 1:30 pm
Te Poutūmāro. - Weight lifting and breath work, safe and low impact.
Te Poutūmāro. - Weight lifting and breath work, safe and low impact.
Te Poutūmāro Weight lifting - Breath work
Low Impact Weights and Breathing
Tuesdays & Fridays 10:00 am – 11:00 am
Fearless Fitness: For Women, By Women, Fitness, Stretching, Circuit Training, Strength Training, Small groups, Welcoming and Positive, Any fitness level welcome
Fearless Fitness: For Women, By Women, Fitness, Stretching, Circuit Training, Strength Training, Small groups, Welcoming and Positive, Any fitness level welcome
Fearless Fitness: Women’s Only Exercise Group
